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Cloud Hands Tai Chi and Qigong
Every person who uses Chi cultivation methods
consistently experiences some form of health improvement and personal access to greater
energy and Power.
The Healing Promise of Chi |
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Instructor phone: 360-757-4212 e-mail taichi@delillama.com
Information on Private Lessons Sunday Workshop
Interested
in Tai Chi and Qigong call ahead-360-757-4212
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Tai Chi For Health Now Available !!!!! 3 plus hours of detailed instruction from multiple views.
View
DVD Introduction Available in Class $30/set Send Check to:
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Class Schedule
September 2010
| Monday
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Sponsored
By Mt Vernon Parks and Recreation Pre-registration for the class is required since classes will be combined or cancelled if minimums are not met. To Register Call the Mt Vernon Parks and Recreation at 336-6215 to register over the phone with a Visa or MasterCard; or go to the office at 1717 S. 13th Street, Mount Vernon and register; or you can request a registration form be faxed or mailed to you, and you can send it back to Parks and Rec with your payment.
Next Session: September 13,
20, 27 and October 4, 11, 18 and 25
Next Session:
September 13, 20, 27 and October 4, 11, 18 and 25 Tai Chi for
Health-Tai Chi is a traditional Chinese exercise that has been a daily prescription
for health and longevity for hundreds of years. Tai Chi focuses on balance, posture,
relaxation, breathing, visual and mental concentration. The very graceful and fluid
movements promote mind and body harmony. This class is open to new as well as
experienced students. Wear loose fitting clothes. Study includes section 1 of the
Yang Style Tai Chi Forms. |
Tai Chi/Qigong~ 4:00pm to 5:15pm
Tai Chi: 5:30 – 6:45pm |
| Tuesday | NEW!!
Tai
Chi/Qigong Class Sponsored by the Skagit Valley Hospital Regional Cancer Care CenterTai Chi and Qigong are traditional Chinese exercises that have been a daily prescription for health and longevity for hundreds of years. This class focuses on balance, posture, relaxation, breathing, and visual and mental concentration. The movements are slow in tempo and very low impact on the body and can be done standing or seated. Please join us for this new and exciting class on the second and fourth Tuesdays of each month from 2 –3:15 p.m.
Deepening your Tai Chi and Qigong. Bob’s home studio. This class is for people who have learned the first set of the Yang Style Tai Chi form in both directions, have established a home based practice and a commitment that allows for continued learning and deepening of both the internal aspects of Tai Chi and Qigong and more complex movement routines. Ongoing- Monthly fee. Contact Bob to apply. e-mail taichi@delillama.com
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2-3:15 PM
6:00-7:30 PM
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Wednesday |
Rehearsals
for Living click
on the link for further information |
6:30-8:30 PM and weekend workshops |
| Thursday | Collaborative Practice-
Wild Goose Qigong, Tai Chi Sword, Long Form and partner form practices. Filled Tai Chi and Qigong private and small group lessons. Unique Forms, form correction analysis, and Specific Qigong movements for particular health issues. By appointment Contact Bob 336-3491
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9-11 AM 1:00-7:00 PM |
| Friday | Middleway Acupuncture Institute- Tai Chi and Qigong instruction for acupuncture students Tai Chi and Qigong private and small group lessons. Unique Forms, form correction analysis, and Specific Qigong movements for particular health issues. By appointment Contact Bob 336-3491 |
9-10:30 AM 1-4:00 PM |
| Sunday Workshop September 12 |
5 Animal Frolics- The Crane.The Crane develops balance, lightness and agility. The Crane cools and relaxes your whole body, balances the heart-energy, gently stretches your ligaments, and releases your spine. |
1:00-4:00 PM |