Copy_of_parpunch.gif (9059 bytes)

Cloud Hands Tai Chi and Qigong

Every person who uses Chi cultivation methods consistently experiences some form of health improvement and personal access to greater energy and Power.

                                                            The Healing Promise of Chi

cloud-hands-trans.gif (8900 bytes)

Instructor
Bob Shapiro

phone: 360-757-4212

e-mail taichi@delillama.com


Tai Chi Information and Bibliography

Information on Private Lesions

Hunyuan Qigong workshop

 

Interested in Tai Chi and Qigong call ahead-360-757-4212
drop by and experience a class

 

 

DVDcoverWebB.jpg (126402 bytes)

 

Tai Chi For Health

Now Available !!!!!

3 plus hours of detailed instruction from multiple views.

 

DVD Contents/Chapters

View DVD Introduction
on You Tube

Available in Class $30/set
Or
By Mail $40/set including shipping and handling.

Send Check to:
Bob Shapiro
17045 Llama Lane
Bow, WA 98232

Class Schedule March/April 2010

 

Monday

 

 Sponsored By Mt Vernon Parks and Recreation 


Pre-registration for the class is required since classes will be combined or cancelled if minimums are not met. 
To Register Call the Mt Vernon Parks and Recreation  at 336-6215 to register over the phone with a Visa or MasterCard;  or go to the office at 1717 S. 13th Street, Mount Vernon and register; or you can request a registration form be faxed or mailed to you, and you can send it back to Parks and Rec with your payment.  Class Fee:  $75  Mt. Vernon Resident, $77 Non-resident

Tai Chi/Qigong -This Seven week session is for everyone, especially folks new to Chinese meditative and movement activities. We will concentrate on gaining an awareness of Qi and how to use that awareness to enhance our well being.  Participants will learn a series of movements combining the principles and movments of various Tai Chi and Qigong Forms that are easy to learn and practice and aide the entire body and mind. Wear comfortable, loose fitting clothing.

Next Series:  Monday's March 1-April 19 for both classes
Location: Hillcrest Park Lodge
Ages: Open to all ages and abilities


Tai Chi for Health

Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration.  The very graceful and fluid movements promote mind and body harmony.  This class is open to new as well as experienced students and covers the first section of the Yang Family Tai Chi long form.  Wear loose fitting clothes.

 

"I am very greatful that Bob is available to teach in our area.  I have had several teachers and feel that I am learning more from Bob's instruction and enthusiasm."   
                                                      John Cifala

 

 

 

 

 

 

Tai Chi/Qigong
4:00 to 5:15

 

 

 

 

 

 

Tai Chi: 5:30 – 6:45pm
Tuesday Deepening your Tai Chi and Qigong.  Bob’s home studio.   This class is for people who have learned the first set of the Yang Style Tai Chi form in both directions, have established a home based practice and a commitment that allows for continued learning and deepening of both the internal aspects of Tai Chi and Qigong and more complex movement routines.  Ongoing- Monthly fee. Contact Bob to apply. 

 

 

 

6:00-7:30 PM

 

 

 
 

 

Wednesday

Rehearsals for Growth
Groupwork and Workshops
Facilitated by Bob & Marianne Shapiro

click on the link for further information

 

6:30-8:30 PM

and weekend workshops
Thursday Collaborative Practice- Wild Goose Qigong, Tai Chi Sword, Long Form and partner form practices.  Filled

9-11 AM
Friday Middleway Acupuncture Institute- Tai Chi and Qigong instruction for acupuncture students

Tai Chi and Qigong private and small group lessons. Unique Forms, form correction analysis, and Specific Qigong movements for particular health issues. By appointment Contact Bob 336-3491

              9-10:30 AM

                1-4:00 PM
Saturday
February 13

 Hunyuan Qigong workshop- developed by Chen Stylist Grandmaster Feng Zhiqiang as the foundation set of his "Hunyaun Tai Chi" curriculum

The training of Gong is to nurture and to promote internal Qi (intrinsic energy), internal Jin (strength), and internal Gong (awareness).


1-4:00 PM