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Cloud Hands Tai Chi and Qigong
Every person who uses Chi cultivation methods
consistently experiences some form of health improvement and personal access to greater
energy and Power.
The Healing Promise of Chi |

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Class Schedule
September 2010
| Monday |
Sponsored
By Mt Vernon Parks and Recreation
Pre-registration
for the class is required since classes will be combined or cancelled if minimums are not
met.
To
Register Call the Mt Vernon Parks and Recreation at 336-6215 to register over the
phone with a Visa or MasterCard; or go to the office at 1717 S. 13th
Street, Mount Vernon and register; or you can request a registration form be faxed or
mailed to you, and you can send it back to Parks and Rec with your payment. Class Fee: $75 Mt. Vernon Resident, $77 Non-resident
Location: Hillcrest Park Lodge
Ages: Open to all ages and abilities
Next Session: September 13,
20, 27 and October 4, 11, 18 and 25
Tai
Chi/Qigong - This Seven week session is for anyone curious about Chinese
meditative/movement activities. We will concentrate on gaining an awareness of Qi and how
to use that awareness to enhance our well being. Participants will learn a variety
of movements from various Tai Chi and Qigong Forms that are easy and enjoyable to learn
and practice. Wear comfortable, loose fitting clothing.
Next Session:
September 13, 20, 27 and October 4, 11, 18 and 25
Tai Chi for
Health-Tai Chi is a traditional Chinese exercise that has been a daily prescription
for health and longevity for hundreds of years. Tai Chi focuses on balance, posture,
relaxation, breathing, visual and mental concentration. The very graceful and fluid
movements promote mind and body harmony. This class is open to new as well as
experienced students. Wear loose fitting clothes. Study includes section 1 of the
Yang Style Tai Chi Forms.
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Tai Chi/Qigong~ 4:00pm to 5:15pm
Tai Chi: 5:30 6:45pm |
| Tuesday |
NEW!!
Tai
Chi/Qigong Class
Sponsored by the Skagit Valley Hospital Regional Cancer Care CenterTai
Chi and Qigong are traditional Chinese exercises that have been a daily prescription for
health and longevity for hundreds of years. This class focuses on balance, posture,
relaxation, breathing, and visual and mental concentration. The movements are slow in
tempo and very low impact on the body and can be done standing or seated. Please join us
for this new and exciting class on the second and fourth Tuesdays of
each month from 2 3:15 p.m.
This
class is held in the SafewayConference Room (3rd floor) at SkagitValley
Hospital Regional Cancer Care
Deepening
your Tai Chi and Qigong. Bobs
home studio. This class is for people
who have learned the first set of the Yang Style Tai Chi form in both directions, have
established a home based practice and a commitment that allows for continued learning and
deepening of both the internal aspects of Tai Chi and Qigong and more complex movement
routines. Ongoing- Monthly fee. Contact Bob
to apply. e-mail taichi@delillama.com
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2-3:15 PM
6:00-7:30 PM
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Wednesday |
Rehearsals
for Living
Groupwork
and Workshops
Facilitated
by Bob & Marianne Shapiro
click
on the link for further information
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6:30-8:30 PM
and weekend workshops |
| Thursday |
Collaborative Practice-
Wild Goose Qigong, Tai Chi Sword, Long Form and partner form practices. Filled Tai Chi and Qigong private and small group lessons.
Unique Forms, form correction analysis, and Specific Qigong movements for particular
health issues. By appointment Contact Bob 336-3491
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9-11 AM
1:00-7:00 PM |
| Friday |
Middleway Acupuncture
Institute- Tai Chi and Qigong instruction for acupuncture students
Tai Chi and Qigong private and small group lessons.
Unique Forms, form correction analysis, and Specific Qigong movements for particular
health issues. By appointment Contact Bob 336-3491 |
9-10:30 AM
1-4:00 PM |
Sunday Workshop
September 12 |
5 Animal Frolics- The Crane.The Crane develops balance,
lightness and agility. The Crane cools and relaxes your whole body, balances the
heart-energy, gently stretches your ligaments, and releases your spine. |
1:00-4:00 PM |
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