| Sponsored
By Mt Vernon Parks and Recreation
Pre-registration
for the class is required since classes will be combined or cancelled if minimums are not
met.
To
Register Call the Mt Vernon Parks and Recreation at 336-6215 to register over the
phone with a Visa or MasterCard; or go to the office at 1717 S. 13th
Street, Mount Vernon and register; or you can request a registration form be faxed or
mailed to you, and you can send it back to Parks and Rec with your payment. Class Fee: $75 Mt. Vernon Resident, $77 Non-resident
Tai Chi/Qigong -This
Seven week session is for everyone, especially folks new to Chinese meditative and
movement activities. We will concentrate on gaining an awareness of Qi and how to use that
awareness to enhance our well being. Participants will learn a series of movements
combining the principles and movments of various Tai Chi and Qigong Forms that are easy to
learn and practice and aide the entire body and mind. Wear comfortable, loose
fitting clothing.
Next Series:
Monday's March 1-April 19 for both classes
Location: Hillcrest Park Lodge
Ages: Open to all ages and abilities
Tai Chi for Health
Tai Chi is a traditional Chinese exercise that has been a
daily prescription for health and longevity for hundreds of years. Tai Chi focuses on
balance, posture, relaxation, breathing, visual and mental concentration. The very
graceful and fluid movements promote mind and body harmony. This class is open to
new as well as experienced students and covers the first section of the Yang Family Tai
Chi long form. Wear loose fitting clothes.
"I am very greatful that Bob is available to teach
in our area. I have had several teachers and feel that I am learning more from Bob's
instruction and enthusiasm."
John Cifala
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